Asked by: Gerry Kuhnasked in category: Drink Last Updated: 15th November,2021
How does drinking matcha green tea boost your sex drive?
Similarly one may ask, How often should I drink tea to lower my cholesterol?
The HDL, or good cholesterol, occurs in the body naturally in order to regulate the rate of LDL. So to take advantage of its benefits and lower your cholesterol, you can drink up to three cups of this tea during the day.
Subsequently, How does black tea affect your cholesterol levels? Black tea lowered triglyceride levels by 36 percent and raised HDL levels by 20 percent in a study published in the May 2012 issue of the journal "Preventive Medicine." Participants drank three cups of black tea per day for 12 weeks. Black tea also increased antioxidant levels and decreased fasting blood sugar levels by 18 percent.
Moreover, Which is the best tea to drink to lower cholesterol?
White tea is also considered the best tea for cholesterol due to its antioxidants and high catechin content. This tea eliminates toxins and reduces lipids in the body, helping with the regulation of cholesterol levels and arterial function. For the best results, drink white tea 20 minutes after meals.
Considering this, How often should you drink green tea for heart health?
While a variety of green tea supplements are available, Yellin recommends sticking with drinking the occasional cup of green tea as an alternative to water to derive the heart-healthy benefits of the beverage. "In some of these studies, participants drink upwards of five cups per day," she says. "This is not a realistic daily intake.